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Next Retreat: March 29th  |  Austin, TX

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Find Your Third Place

Welcome to The Third

In a world built on screens and fleeting connection, The Third offers the sanctuary you deserve. We're dedicated to providing opportunities to find your "third place" -- to feel connected with like-minded community while offering a chance to reset your mind and body. Unplug from the chaos and find your third place with us.

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Why “The Third”?

In a world that is increasingly "connected" yet deeply isolated, the need for a true Third Place—a space outside of work and home—has never been more vital. We believe that while digital tools are convenient, they just can’t replace the physiological and emotional resonance of being in the same room as other humans.

In-person experiences are the way forward because they demand your full presence. At The Third, we create these moments of physical and social proximity to help you move past the screen and back into your life. We are here to prove that when you combine structured movement with genuine, face-to-face interaction, you don’t just "work out"—you belong.

Upcoming Retreat

Austin Spring Reset

$65.00

Let’s be honest: most "wellness" events just end up feeling like another thing on your to-do list. You don't need more noise in your life; you need a serious system reset.

The Austin System Reset is a curated workshop made for those of us who value quality over just "getting it done." We’ve cleared out the fluff to focus on what actually works: alignment that fixes your "desk posture," mindfulness that actually lowers your stress, and real, face-to-face connection with a group of women who crave deep community.

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You deserve a space that is dedicated to community, connection, and alignment with your body and soul. Find your third space with The Third.

What To Expect from a Third Retreat

We aren’t here for hard-core workouts that leaves you depleted; we’re here to rebuild your foundation. Expect an experience rooted in structural intelligence, focusing on alignment and intentional mechanics that actually translate to how you move in the real world. Whether through deep core work or expansive mobility practices, our movement is technical, effective, and designed to make you feel strong—not just tired.
Mindfulness at The Third isn't about clearing your head; it’s about recalibrating your nervous system. Through restorative practices and curated sound baths, we provide the necessary sanctuary for you to unplug from the digital noise and drop back into your body. This is your essential "system reset," engineered to reduce cortisol and restore your focus for the long haul.
The Third Place is built on the belief that we thrive when we unplug to connect. We foster intentional community through guided connection anchors and shared space, moving past surface-level small talk into conversations that actually feel authentic and supportive. Come as you are—matching sets optional—and leave with a collective of women who value quality and depth just as much as you do.